This simple shift in perspective can be life-changing.
· You feel overwhelmed by toxic thoughts.
· You’ve been feeling stuck in a dead-end career and miserable at the thought of spending every day until you retire in a job that you hate.
· You desire to be more in control.
· You wish you could tackle your negative thoughts in a different way.
· You want to feel more energized… and ready to take ACTION!
I almost lost my mind and my wellbeing. I used to feel overrun by trains of thoughts that had harmful impact on my health, work and relationships.
Let me tell you how I got from the cusp of burnout to the point where I now feel aligned, confident, at peace, with a healthy and empowering inner dialogue.
First, I started nurturing and transforming my self-talk.
Now, I want to teach you to do it yourself.
Essential on the path of self discovery. HOST helped me to understand some fears and thoughts at this stage of my life. The proposed exercises allowed me to have greater clarity and feel calmer. I found other ways to deal with my thoughts, and other choices of how to do it. What I received exceeded the investment I made! HOST is wisdom for life!
Here we'll set the Foundations. Includes quotes, stories, Operating Principles to align, Attitudes to apply, and the HOST Framework/Roadmap.
✔ Get an alternative empowering perspective about your thoughts!
✔ Feel the safety of having a proven Roadmap with HOST guidelines.
✔ Regain the Hope and the Motivation you had lost.
Get step-by-step exercises to reduce stress, relax and connect within, to create and access your Inner Safe Space. Learn how to identify biases, assumptions and beliefs in your thoughts and thinking patterns. Discover your body's unconscious signals to establish a whole new level of communication!
✔ Raising awareness about the way your thinking happens.
✔ Increase your ability to act wisely instead of just reacting on auto pilot mode.
✔ Feel more relaxed and self-connected to handle your thoughts.
Questions Packs and Step-by-Step Exercises. Get new perspectives, insights and open paths to create empowering actions for a new and savored life with less stress, more peace of mind and more happpiness and alignment!
✔ Gain more certainty with inside information about your thoughts.
✔ Improve your autonomy and self-confidence.
✔ Feel more in control, committed and supported to take action!
I was looking for an online program to learn how to deal with my thoughts in a healthier way. I wanted to do it on my own, and with the little time I've available between my job and my family. HOST has given me precisely what I needed. Now I've tools to better understand and manage my thoughts effectively and in a healthy way.
" We cannot solve our problems with the same thinking we used when we created them. "
~ atributted to Albert Einstein
✔ Science backed and/or Evidence-based Self-Applied Exercises, Methods, Practices, and Questions to Guide Your Thoughts (value $297)
✔ Step by Step Instructions (Value $297)
✔ HOST Framework Walkthrough (Value $297)
✔ Curated Hand-picked Content from 12+ practice years (priceless...)
✔ And 5 Bonuses more! Discover them below.
João is proposing us to take a journey of self awareness and tackle patterns that seem to trigger and limit our perceptions, thoughts and choices. Using our senses and self-talk in a practicle way, we open up to a field of various possibilities to discover, create and savor life with more choices! Discovering and applying what suits us in a more aligned way, on each situation.
Average Rating by
João's clients over
the last 10 years
Disciplines Combined (NLP,
Generative work, Coaching,
Mindfulness, and more!)
Social Media Reach
Years of Experience
as a Coach, Facilitator,
and Leaders Trainer.
101 Powerful Questions to Develop Your Self-Talk Hosting Skills
Discover, Challenge, Reorient and Guide Your Inner Dialogue.
Powerful Questions Lead To Empowering Answers! Grow your self hosting skills with these backpocket questions for different occasions and thoughts.
3 Reality Checking Filters
Verify, Deconstruct, Reframe and Rebuild your perception of reality.
3 Methods to question and fact-check your interpretations and thoughts to serve your better.
GreenLight 5PQ Method
Discover the hidden intention behind each thought in your mind.
In five questions or less!
HOST GreenLight Community for Lifelong Learning
Join an online community of soul and like-mind people who want to learn, share and support each other to savor life with a healthy owned self-talk.
Lifetime Access and Updates
Access HOST anytime! Forever!
Redo the program, come back to remember a specific exercise, or to pick up where you've paused.
Get the coming updates with the integration of feedback from all the HOST Pioneers!
* This bonus will most likely disappear soon. Grab it while it's still here.
I've consciously selected and will be curating what's packed in HOST. For you to become your own Self-Talk Host, and be able to transform, create and nurture a Healthy Owned Self-Talk.
If we would work 1:1, my fees would start at $250 per session.
I understand most working folks won't invest that kind of money in themselves, which is part of why the price of HOST is what you'll pay here (and only here).
The value of everything you'll get in this program is $1182 but
for a LIMITED TIME you'll only invest...
You can surely count on João to guide you.
And you know why? Because he cares.
He deeply cares. You can see through him. And that is a rare and fine quality...
Uniquely skillful, yet humble and simple, he will handle your challenges with honesty, commitment and heart. Lots of heart. Another rare and fine quality present in this wonderful professional and human being.
I’ve spent the last 21 years learning around the world about human behavior and psyche. I continue learning still for my own development and for my clients healing, learning and growth!
I hit the "lowest" point in my life in 2016. In just 4 months I found myself without work, without a home, without a love life partner.
I got into a dark place and got conscious about doubting and judging myself, loosing trust and sense of self-worth, to the point I felt beaten, depressed and in burnout.
I made (still see myself making) my Way through that. I wrote my first book and created highly valued programs like the GTW walking retreat and this HOST program.
I created HOST because I wanted to help people who are feeling drained from their inner battles, powerless, exhausted or close to burnout.
I started pulling together all the content, methods, techniques, practices from multidisciplinary approachs I learned and practiced.
From Mindfulness, Non-Violent Communication, Coaching, Neurolinguistic Programming, Psychology, Leadership, Transformational Linguistics, Generative Trance, Improvisation Theatre, and more. Baby HOST was born! :)
Since then, HOST has helped people like you to achieve inner peace, better understading about their thoughts, positive change in their lifes, improved and healthier relationships with themselves, their bodies and other people, higher self-esteem and sense of self-worth, stronger confidence, and more.
BUT, if you’re…
Then join us now. :)
In just a few minutes practicing HOST each day, you could have more clarity,
peace of mind and a Healthy Owned Self-Talk.
If you've made it this far, I think you’re ready to do things differently.
to let go of the old paradigm of bad vs good thoughts.
to create a sustainable healthy relationship with yourself and your thoughts.
to upgrade your Self-Talk, without spending thousands to work with someone 1:1.